Tag Archives: fennel

No Potato Home Fries (paleo)

Wheat-free * Dairy-free * Gluten-free * Vegetarian * Vegan * Parve * Paleo

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Breakfast is my favorite meal.  I’m happy having breakfast for lunch or dinner or a snack.
When I first started on Paleo, white potatoes were not “legal”.  That was actually my first deviation from strict Paleo.  I thought of the logic of stone age gatherers finding both white and sweet potatoes and throwing away the white ones but consuming the sweet potatoes.  Taking this image to an even more absurd height, I envision the conversation between mates:  “Ugh dear, look what I brought home” and Ugh replying “don’t eat the white one, it’s too high on the glycemic index!”

That being said, you would think I have no objection to everyday home fries…and in fact I don’t, but I was wondering what someone who doesn’t eat white potatoes could do to substitute for home fries.  My answer is jicama and fennel.  YUM!  A good choice even if you do eat white potatoes.

Enjoy! Continue reading No Potato Home Fries (paleo)

Intermezzo: Apple Fennel Salad with Lemon Sorbet

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So I hosted a fund raiser for my synagogue this past Saturday night.  If I must say so myself; the food was quite excellent.  My personal favorite of the evening was a dish that came about unexpectedly.  I had decided that I wanted to make a salad with fennel and apple, but once I put the menu together I just couldn’t figure out when to serve it.  I already had an appetizer (Salmon Tartare) and I didn’t think that kind of salad belonged at the end of the meal.  But just as I was about to let it go I had the inspiration to serve an intermezzo (small palate cleanser – usually sorbet).  I already had the lemon sorbet (Sharon’s my favorite brand), but what if….what if I serve it on top of a refreshing fennel and apple salad?  Perfection! (Except for my friend Dori, who hated it.  I don’t accept responsibility for that since she doesn’t like fennel to begin with.)

You don’t have to serve this salad with sorbet, although the sorbet certainly does enhance the salad.  Or, you can change the flavor of the sorbet if you like – I’m quite sure that pear, mango, or passion fruit would work just as well.  Either way I think you will love it (unless, of course, you don’t like fennel to begin with – in which case substitute celery for the fennel).  Enjoy!
Continue reading Intermezzo: Apple Fennel Salad with Lemon Sorbet